Motivation & Inspiration for mums in business
I am feeling very proud of myself at the moment as I have recently lost a stone and a half in weight. Losing weight had been one of those demons which haunted me – I knew it was a problem but I kept ignoring it and coming up with reasons or excuses for not tackling [...]
Like so many women, I struggle with my weight. Having spent my teens and 20s quite effortlessly slim I started putting on weight gradually in my 30s. Then once I had children the weight started to creep on more insidiously until I am now the heaviest I have ever been. Some of the reason for [...]
Now, be honest, are you a creature of habit? Think back to yesterday. How much of it was a repetition of the day before? Psychologists reckon as much as 95% of our days are made up of habits. Repeated patterns of behaviour. Doing and saying the same things. No wonder we get into a rut. [...]
For this weeks Freebie Friday we have teamed up with Nelsons, the UK’s leading manufacturer of natural healthcare products, to give away 10 of their NEW Bach Emotional Eating Kits. The Bach Emotional Eating Kit is a set of three 10ml flower essences to give a helping hand with diet and healthy living regimes. It is the first [...]
