Motivation & Inspiration for mums in business
Emma Redding is a Personal Trainer, mum of 2, member of the guild of postnatal exercise teachers and founder and director of Buggyfit, a fun, sociable way to get back in shape after your new arrival. Buggyfit classes are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with [...]
At MTB we are big fans of Psychologies magazine, and so we were very interested to hear that they have teamed up with Dr Todd Kashdan to reveal that living a curious life could be the secret to life fulfilment and success. Psychologies has also revealed that curiosity is a trait that as adults we often [...]
When you become a parent your relationship with sleep changes for ever. Add to the mix the added stress of running a business around a family, and it can be all too easy to end up burning the candle at both ends, and sacrificing sleep in favour of ticking off a neverending To Do list. [...]
In this guest blog Gabriella Howson, Managing Director of Tonicity Ltd, talks about the importance of exercising your hidden muscles. As women and mums our children come first. We make time for ourselves, our own health and a little TLC when we can. One thing that medical professionals tell us after we have our babies is [...]
